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Specialist Services

ONE-2-ONE

PERSONAL & FOCUSED

ONE - 2 - ONE CLASSES

Private sessions with me will focus on your personal fitness goals. Target specific muscle groups that you want to train, work on overall fitness, or increase flexibility. A personalised workout will help you see results and make you feel great! You receive full One - 2 - One attention to assess your needs and ensure you continued progress.

I offer tuition in the comfort of your own home or privately at my home studio equipped with Reformer, Exo Chair, Spine Corrector and various small equipment.

Why not try a 2 : 1 session with a friend or partner. With a focused and tailor-made workout you can split the cost and keep each other motivated sharing the pain, fun, and of course, all of the gain.

BENEFITS:

  • Quicker results
  • More tailored and personal experience
  • Injury prevention

GROUP

DYNAMIC & COLLABORATIVE

GROUP CLASSES (Mat)

Whether you are interested in beginner or advanced Pilates, my mat classes can help you attain your ideal Pilates body. Moreover, I will ensure that you really understand the method behind the Pilates exercises so you can get the most of your Pilates class. Classes are small so that the student/teacher ratio enables faster improvement.

All classes address proper alignment, timing, technique and co-ordination incorporating small equipment and floor based exercises. You will learn simple and complex exercises that help strengthen, align and balance your body.

The classes are taught in an enthusiastic and supportive environment offering a great time with other students without competing. The exercises of Pilates are challenging for all levels of fitness and also safe for people with injuries when supervised correctly.

Classes take place at Beaconsfield Girl Guide Hut. (see contact page for directions)

BENEFITS:

  • Improve posture
  • Improve balance and Co-ordination
  • Become more self-aware

REFORMER

TAILORED PROGRAMME

REFORMER CLASSES

There is probably no piece of Pilates equipment more famous that the Pilates Reformer and for good reason. The Reformer makes a dramatic impression on the body when you use it. The Reformer is a bed like frame with the moveable carriage where a person sits/stands/lies to do exercise, greatly reducing pressure of the joints while exercising.

For specific Reformer classes, my goal is to create a uniform and familiar structure to each session. Regardless of your fitness levels, I guarantee that you will leave the class feeling stronger, more flexible and energised. You will be sure to achieve impressive results in body shape, tone and posture.

BENEFITS:

  • Greater muscular strength and endurance
  • A dramatic boost in your energy and metabolism
  • Changes in your body composition
  • Increased cardio-respiratory fitness
  • Greatly improved balance and flexibility
  • Increased core strength and improved postural alignment

SWEATY BETTY

AMBASSADOR

PRE AND POST NATAL

Coming soon.....

Pre and Post Natal Pilates.
Are you pregnant? Do you want to keep in shape?
Have you had a baby? Do you want to get back in shape? Repair split stomach muscles, help your pelvic floor?

From September I will be running Pre natal classes and Post Natal Classes where I can specialise on your individual requirements.
Please register your interest. Email me: Laura@tiptoppilates.co.uk

Class Timetable
Pricing Options Prices are subject to change
Your TipTop Body Investment

PLEASE GET IN TOUCH TO DISCUSS A TAILORED PROGRAMME
THAT SUITS YOUR NEEDS AND CHECK OUT OUR FACEBOOK PAGE
FOR THE LATEST INFO ON NEW CLASSES.

Before your first session, please fill out the TipTop Pilate disclaimer.

T&Cs (in brief): Mats and Equipment can be provided upon request. Please ensure you wear comfortable clothing that allows the body to achieve maximum flexibility. Cancellation and not making bookings without prior notice will result in full payment. Home visits are subject to petrol surcharges dependant on location. Be prepared for a TipTop workout! For our full terms and conditions in full please click here